"D.E.F.Y. Dementia" is our 6-month signature education and action package addressing brain health.

Over the first 8 weeks, you'll learn about the most common types of dementia, identify your risk factors, and plan and start building healthy habits that support long-term brain health. You'll be able to access testing and track your progress, then continue to cement your habit changes over the following 4 months with monthly group drop-in sessions. Throughout these 6 months, you'll join our community with online support to connect with people on a similar journey.